Tag Archive | "Intense Exercise"

Burn the Fat

Why Intense Cardio is Much More Efficient at Burning Fat

September 22, 2009 No comments yet

Why Intense Cardio is Much More Efficient at Burning Fat
What is the most efficient way to burn fat? The never ending debate. Should we do cardio in the target heart rate zone or not? Is intense exercise more beneficial? Here I put in my 2 cents.
For years, it was common knowledge that you had [...]

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Weight Loss Tips

Lose Weight Extremely Fast With Aerobics

September 22, 2009 No comments yet

The object of aerobics is to get your heart rate up so that you can burn calories. If you burn more calories than you eat then you will lose weight. By revving up your exercise routine with aerobics you will feel those pounds melt away…
You must always begin your routine with a warm up phase [...]

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