Why Intense Cardio is Much More Efficient at Burning Fat
September 22, 2009 No comments yet
Why Intense Cardio is Much More Efficient at Burning Fat
What is the most efficient way to burn fat? The never ending debate. Should we do cardio in the target heart rate zone or not? Is intense exercise more beneficial? Here I put in my 2 cents.
For years, it was common knowledge that you had [...]
